do 16's if you what they are, they will kill you
start from the sideline of court. and go back and forth 16 times.
Time your self, so you can beat your time every time.
Try outs will be so easier if you do
Run run run try some lifts for your legs and you need to be strong so lift some weights not much just enough to be effective (depending on the position you want) and of course shoot shoot shoot u need a good shot and some good post moves if ur gonna be a PF or CenterHow do I conditon for basketball in 3 months?
Calisthenics. Push ups, squats, leg lifts. Distance running and sprints can help as well.(about 2 miles) Calisthenics help because it shapes up your body and makes you more aware of your body mass and movement. Weights make you bulk up unevenly. With Calisthenics,you can sculpt the body they way you want. It also conditions you to be a bit tougher so you can take some hits. If you want more strength do more sets. For endurance, to more reps.
Well it is very hard to get toned in 3 months.
But I suggest running, squats, jump roping, lunges, jumping jacks, crunches, sit ups, pull ups, The Plank, ect. ect...
all of the basic stuff you would usually do, but do it harder.How do I conditon for basketball in 3 months?
I have about the same time till my try outs too.
This should work:
Everyday:
25-40 push ups(you can do this in small incraments if you want)
30-50 sit ups
20-30 burpies(if you know what those are)
Every-other-day:
3 sets of 20-50 body weight squats
Jog no less then 1 mile, and no more then 3 miles
Either jump rope for 1-3 minutes or
Do 3 sets of20-25 overs
(Overs are where you jump side to side over a line that's anywhere from 1-5 inches wide)
At least 3 days a week:
Shoot 50 lay ups, 25 from each side. Don't take a break until you're done with at least 25, go full speed.
Shoot 20 3 pointers from 3 different spots
Shoot 30 mid ranged jumpers from 4 different spots.
I know this seems, maybe a little intense, however it got me onto my high school varsity team my freshman year. I did a bit more, but you can vary this as much as you can to fit what you are able to do. Just remember, in the end: every push up you missed, every couple of meters you didn't run, and every shot that you didn't take, it'll show in your game.
Good luck
Run a mile a day to work on long distance runs
then run suicides on the basketball court to work on stop and go speed, because you don't jog for 32 minutes a game you sprint then stop then sprint again.
Do defensive slides to work on quickness.
Run up and down the court while dribbling and make a lay up, it will just help you with b ball skills as well as conditioning.
Good Luck, give me best answer.
Dribble, shoot, run, sprints, watch some WNBA games and watch them play.
There are two things you need to do: do basketball conditioning and have proper sports nutrition.
Basketball Conditioning should contain a mixture of stop-and-go sprints and defensive drills. Long-distance training should be used sparingly...if used, it should be done in intervals (sprint, then jog, then sprint).
Good Exercises would be:
Suicides
Sweet 16s
Defensive Figure 8
Foot-Fire
descriptions @ http://www-basketball-tips-and-training.鈥?/a>
Especially if you want to lose weight, then you also have to consider your nutrition. There's more "technical" stuff involved, but try to eliminate or minimize foods with "bad" fat such as doughnuts %26amp; chips. Add more healthy snacks like fruits %26amp; vegetables. Good athlete foods would be things like oatmeal, yogurt, salmon, tuna, whole-wheat pasta etc.
more info @ http://www-basketball-tips-and-training.鈥?/a>
Good Luck!
No comments:
Post a Comment