How many suicides should i run to be in good shape for basketball tryouts? Tryouts are nov. 28 and nov.29How many suicides should i run to be in good shape for basketball tryouts?
Probably, do a 2-hour work-out every day with suicides every ten minutes in the first hour while shooting the ball inside the key in between.
Second hour do jogs up and down the court every ten minutes while shooting the ball outside the key.
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