What is the best way to keep fit and healthy to play basketball?

I play for a travel team and i have two practices a week for two hours and a tournament around every other weekend. What is it that i can do to become a better basketball player and stay fit and healthy to play?What is the best way to keep fit and healthy to play basketball?
Eat right, and run as much as possible.
you could run. pratice at home playing games with friends. join touraments that are 3 on 3.What is the best way to keep fit and healthy to play basketball?
Try playing soccer!
love the sport!

3Ds - Discipline, Determination %26amp; Dedication

and most importantly, stay away from drugs!What is the best way to keep fit and healthy to play basketball?
Depends on age. If you are young then run for at least an hour a day if you dont have practice. Upper body work out your shoulders and arms, for lower body do some minor leg work. Squats and lunges are really good to start. Abs are very important and a key, work the core part of your body.
alot of running
Cardio....run..at least 2 miles....2X a week....wieght train...

most important....work on your weaknesses...when you have time...learn to make your off hand as strong as your primary hand!.......and don't forget to eat right!..



eating right is very important...like someone el'se above me said.....DISCIPLINE!
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