Give me a list of drills I have to do to improve at driving in, defence, shooting, faking, etc..
I 'm talking about all the drills that people do on a tier 1 basketball team that made them so good.
Longest list of drills wins the best answer.What are all the drills I have to do to improve at basketball?
Okay here are a list of the most helpful drills that i do...
Mike n Drill
For Ball Handling:
-Figure Eight
-Machine Gun
-Dribble with 2 balls
-Dribble one ball high and one low then alternate
-Dribble behind the back repeatedly
-Dribble 3 times then cross (with 2 balls)
For Shooting:
-Spot Shooting (pick 10 spots try to make 5 shots in 7 or less trys then move to the next spot)
-Star Drill
-Beat the Pro (shoot 3s...first to 11 wins if u make it u get 1 point if u miss the "pro" gets 2)
-Foul Shots (of course)
-Elbow to Elbow
For Defense:
-Zig Zag Drill
-Play one on one
Other:
-Work out in the weight room to get stronger
-Jump Rope (stamina)
These drills really help to improve ur game and i hope this helps:)What are all the drills I have to do to improve at basketball?
I don't know much about any drills other than ball handling... but, here are some drills and links.
-spider
-candy cane
-windmill
-butterfly
-dribble with tennis balls
-dribble ball thru legs
-crab walk
-figure eight
-dribble figure eight
http://basketball.lifetips.com/cat/66358/ball-handling-drills/index.html Just read everything on here...
http://www.basketball-drills-and-plays.com/ball-handling-tips.html
http://www.coachesclipboard.net/BasketballDrills.html
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment