Monday, January 23, 2012

What are all the drills I have to do to improve at basketball?

Give me a list of drills I have to do to improve at driving in, defence, shooting, faking, etc..

I 'm talking about all the drills that people do on a tier 1 basketball team that made them so good.



Longest list of drills wins the best answer.What are all the drills I have to do to improve at basketball?
Okay here are a list of the most helpful drills that i do...



Mike n Drill



For Ball Handling:

-Figure Eight

-Machine Gun

-Dribble with 2 balls

-Dribble one ball high and one low then alternate

-Dribble behind the back repeatedly

-Dribble 3 times then cross (with 2 balls)



For Shooting:

-Spot Shooting (pick 10 spots try to make 5 shots in 7 or less trys then move to the next spot)

-Star Drill

-Beat the Pro (shoot 3s...first to 11 wins if u make it u get 1 point if u miss the "pro" gets 2)

-Foul Shots (of course)

-Elbow to Elbow



For Defense:

-Zig Zag Drill

-Play one on one



Other:

-Work out in the weight room to get stronger

-Jump Rope (stamina)



These drills really help to improve ur game and i hope this helps:)What are all the drills I have to do to improve at basketball?
I don't know much about any drills other than ball handling... but, here are some drills and links.



-spider

-candy cane

-windmill

-butterfly

-dribble with tennis balls

-dribble ball thru legs

-crab walk

-figure eight

-dribble figure eight



http://basketball.lifetips.com/cat/66358/ball-handling-drills/index.html Just read everything on here...



http://www.basketball-drills-and-plays.com/ball-handling-tips.html



http://www.coachesclipboard.net/BasketballDrills.html

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