How much should I practice basketball to make varsity?

I am an average player and want to improve my game. No intentions of really playing past high school but I still love the game. How often should I play to play on varsity (medium sized school). I usually just play casually but I am thinking of hitting hte gym after school to lift weights and play basketball. Im a freshmanHow much should I practice basketball to make varsity?
Practice 2 hours a day. Do alot of cardio so you wont get tired during the games. At tryouts dont pass the ball to much, try to prove yourself your the best to the coach. Be aggresive which means push people around. Improve on your handling skills. Go to the gym and lift weights, get stronger and go on a high protein diet, which means eat alot. A good way to put it is; Eat like a horse, sleep like a baby, and grow like a wheat.