I'm trying to get much stronger quadriceps for summer league basketball. I'm 6 feet tall and pretty thin. How long should I do wall sits and is there anything else I should do? And for how long?Are wall sits good basketball exercises to get strong quadriceps?
YERP
1/2HOURAre wall sits good basketball exercises to get strong quadriceps?
they help your thighs actually
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment