To tone your muscles you have to lose body fat less body fat tones them more and shows them more if your doing light weight and a lot of reps your going to get the same workout as heavy weight less reps
Wednesday, January 11, 2012
For basketball should a point guard tone or build their muscles?
I am a point guard starting to weightlift. Im excpected to play some sort of college basketball, because im good (not bragging). Should i tone my muscles for basketball doing less weight and more reps or should i build them up like centers do like more weight less reps? Thanks.For basketball should a point guard tone or build their muscles?
To tone your muscles you have to lose body fat less body fat tones them more and shows them more if your doing light weight and a lot of reps your going to get the same workout as heavy weight less repsalpinestars
To tone your muscles you have to lose body fat less body fat tones them more and shows them more if your doing light weight and a lot of reps your going to get the same workout as heavy weight less reps
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